Posts Tagged ‘well being’

The Upside of Exile

exileI’ve written of the need to have ‘Fresh Eyes’ in the pursuit of any creative endeavor here in the past. I came across this essay by Costica Bradatan a couple weeks ago in the NY Times column ‘The Stone’  which beautifully validates, and expands on this idea. It speaks to the upside of exile—typically a term carrying a negative connotation—banishment from all we hold dear, from our sense of  well being and identity which are so much a function of the place we call ‘home’. And yet, with regard any sort of  renewal, refreshment, reinvention, rejuvenation—a certain amount of self-imposed ‘exile’ is essential for new perspectives……

“For when your old world goes down it also takes with it all your assumptions, commonplaces, prejudices and preconceived ideas. To live is to envelop yourself in an increasingly thicker veil of familiarity that blinds you to what’s under your nose. The more comfortable you feel in the world, the blunter the instruments with which you approach it. Because everything has become so evident, you’ve stopped seeing anything. Exile gives you a chance to break free. All that heavy luggage of old “truths,” which seemed so only because they were so familiar, is to be left behind.”

“The redeeming thing about exile is that when your “old world” has vanished you are suddenly given the chance to experience another. At the very moment when you lose everything, you gain something else: new eyes. Indeed, what you eventually get is not just a “new world,” but something philosophically more consequential: the insight that the world does not simply exist, but it is something you can dismantle and piece together again, something you can play with, construct, reconstruct and deconstruct. As an exile you learn that the world is a story that can be told in many different ways. Certainly you can find that in books, but there is no deeper knowledge than the one that comes mixed with blood and tears, the knowledge that comes from uprooting.”

So the challenge (if you choose to accept it)  is how to create that sense of exile—that eye-opening fresh view of things—without sacrificing too much. As Anais Nin famously quoted “Life shrinks or expands according to one’s courage.” On my fridge 🙂 Not always easy, but we are infinitely richer for it….

 

 

Routine Creativity

zenstonesblogOne of the most important aspects of Creative productivity is striking a balance between disciplined daily routine and remaining open to new experiences and perspectives—flexible and adaptable—so that we can keep our eyes fresh and energy high. Too much routine can be mind numbing, uninspiring and vortex (tunnel vision) inducing; too little routine reduces the chance of flow and any significant productive creative output. While we can find evidence of creative genius unfettered by routine—the Basquiats and Jimi Hendrixes of the world—there is an unsustainable, crash-and-burn quality to those sagas. Even Toulouse Lautrec showed up everyday for his work in a very routine fashion after his nights of debauchery at the Moulin-Rouge.

I was pleased to come across a recent NY Times op-ed article where David Brooks, celebrating President Obama’s recent UN speech, links routine and hard work to Creativity and…world order. He holds up the habits of writers and artists as inspirational and exemplary, citing Mason Curry’s wonderful book on the daily rituals of artists mentioned previously here.  Brooks writes  “Order and discipline are the prerequisites for creativity and daring. Building and maintaining order—whether artistic, political or global—seems elementary, but it’s surprisingly hard”. Indeed.

Henry Miller declared “I know that to sustain these true moments of insight, one has to be highly disciplined, lead a disciplined life”. How do we find this balance? As Creatives we need to ground ourselves in a daily routine–we need to find what time of day we are most productive and build our schedules around that. We need to show up for a few hours every day, no matter what, and simply put in the time at our chosen craft. It has been my experience time and time again that the rewards come, the muses show up, and everything flows from there. It is in the routine that we find the freedom, the inspiration, and most importantly—the staying power to honor the best we have to give—every day.

 

Miksang

EW_Miksang_2

Miksang is a Tibetan word that translates as ‘Good Eye’, and is based on the Shambhala and Dharma Art teachings of the late meditation master, artist, and scholar Chögyam Trungpa Rinpoche.

Miksang, at its most basic level, is concerned with uncovering the truth of pure perception. We see something vivid and penetrating, and in that moment we can express our perception without making anything up—nothing added, nothing missing. Totally honest about what we see—straight shooting. As we allow ourselves to become more available to the things around us without the biases, filters and formulas often associated with photography, our experience and expression of day-to-day moments becomes more rich and endlessly varied—beyond what we think. One moment, one shot—fully present.

Your iphone can be a powerful tool for this practice. We’re not talking Instagram here…..it’s all about intention, and is available to everyone, all the time. It’s a wonderful way to give your mind a rest, take a break and get your daily dose of flow.

 

Gaps as Creative Opportunities

EWatt_gaps_1

We all  experience ‘gaps’ in our lives—those in between times where we are not forging ahead with a strong sense of direction, where we feel a little lost, where we are in limbo. Gaps present as periods of ‘not-knowing’ large and small—the voids and upset we periodically experience as we move through life. These are the uncomfortable in-between spaces—old habits no longer serve, all momentum is gone, all certainty of what to do next evaporates. It’s like the too-long pause in a conversation—uncomfortable. The impulse is to fill the gap—either by pushing hard to move forward or falling back on what was once comfortable. We live in a culture that values certainty over all else, so there are external as well as internal pressures to move out of this space as quickly as possible.

Anyone familiar with the process of creating knows this is where real opportunity lies—in those in between or liminal spaces, the ‘gaps’—the not-knowing. This is where creative energy is found. It is only here where new information can enter, where something that has never existed before—that which is valuable and in alignment with the truth of the moment—can come into being. We are speaking about a form of creative intelligence here—‘Intelligence’–from the Latin inter and legere….which mean ‘to gather between.’ The formula for creativity I so often refer to here supports this–the incubation stage is essentially a Gap—an easing off from the knowledge acquisition stage (effortful) or saturation stage so as to allow the subconscious brain to process and make new connections. Our Eureka! moments come to us in gap spaces–on walks, in the shower, when resting. Artists and creators know how to get comfortable with the discomfort of ‘not knowing’.  

Our brains need to re-calibrate to new realities. If we short circuit this process, we never evolve or connect to our creative selves. We stay stuck. Creativity is about getting beyond what we take for granted, pushing through to new levels of awareness. It’s not easy, but we are infinitely richer for it. The good news is that it is only by slowing down, paying attention and engaging with the chaos and confusion rather than resisting it that we can truly move forward. The answers you’re looking for will emerge when you least expect it; when you think you are ‘slacking off’.

And, speaking of gaps and slacking off; I apologize for the huge space since my last posting here—lots going on. Thanks for tuning back in.

Necessary Beauty

peonies_black_blog To the ancient Greeks, human society was characterized by three values, equal in importance: Truth, Goodness, and Beauty. By that definition, the experience of beauty involved the appreciation of Aesthetics, Art and Nature. As someone who has made a living making things look beautiful, I’ve often questioned to what extent I was adding value to more than the clients’ sales numbers or my own satisfaction. I was therefore happy to come across this reference to Beauty a couple years ago—the creation and experience of it—as having equal value as those noble pursuits of Truth and Goodness. Even philosopher Alain de Botton goes so far as to state: “One way evil reaches us is through ugliness”. So, in terms of one aspect that makes life worth living: What is beauty?

In his book aptly titled Truth, Beauty and Goodness Reframed Howard Gardner speaks to the need to revisit the conception of beauty for this new age we’re living in “lest we succumb to such a joyless, or normless, or pointless existence.” He states that the pursuit of experiences that are beautiful constitute a crucial part of life. Of course this discussion would be irrelevant if more basic needs such as food, shelter and safety weren’t satisfied. Yet, in this time of over-abundance, ironically, we do seem to be suffering from a ‘poverty of discernment’, where aesthetic standards and ideals seem to have been abandoned and replaced by…anything and everything (Miley Cyrus anyone?). And yet…

Does the concept of beauty still hold its value? How do we introduce young people to the concept of beauty? To what extent should the rest of us re-conceptualize traditional ideas of beauty, leaving behind picture-postcard aesthetics and narrow definitions of what constitutes beautiful?

I like Gardner’s new criteria for beauty; it allows for a much broader range of possibilities:

  1. The object/subject is INTERESTING.
  2. Its’ FORM is memorable…sufficiently powerful or evocative.
  3. There is a desire to ENCOUNTER THE EXPERIENCE AGAIN, due to liking, curiosity, or a feeling of awe.

…So much more to work with there. At the end of the day I do embrace the cliche ‘Beauty is in the eye of the beholder’. The sooner we each identify what is beautiful to us, the sooner we can fill our lives with beauty as a virtuous path….I think it helps to have a new framework.  What makes you ‘Tingle’?

Image copyright Sacco & Watt.

Creativity is a Habit

Mason CurryWelcome to the new look of this blog. I always feel September to be the start of a new year; a time of renewed focus and, especially today, a time for reflection. Though hardly idle, (I really wish I was better at that); I did allow myself to drift a bit for the month of August. In addition to the redesign here and re-launching my photography website (more as a visual resume than anything else), I spent some time reconnecting with my original vision for this work around facilitating creativity. One challenge of being a solo-preneur is that we’re often operating in a vacuum—pushing our agendas in isolation, showing up each day and doing the work we think we’re supposed to be doing outside of any structure or system of validation. There are therefore days where we question the rightness of our efforts, which leads to questioning the questions—is this Resistance? Fear? Procrastination?—all those things we’re supposed to push past, daily. And yet….

Any creative effort is ever-evolving and organic with a life of its own. Unpredictability and uncertainty are essential components. Whether starting a new business, writing a book, a blog—pursuing any personal project—the trick is allowing for the evolution of the thing and adjust as we go along. What is true one day may not be true the next. The challenge is to see clearly every step of the way, pay attention to our motivations—Are they still valid?—and keep our energy up. Jonathan Fields has a great post which speaks to this, with some good questions to ask ourselves periodically about any pursuit we’re invested in.

And…once we’re clear….it’s about getting back to work. Creative productivity is a discipline. Countless books have been written on the routines of creative people. One of the best and most recent I’ve read is this one by Mason Curry. He documents the work habits of 161 people—from Benjamin Franklin to Woody Allen (the shower thing!) to Twyla Tharpe. It’s a great read for all the quirky anecdotes (headstand to clear the brain) and commonalities as well—massive amounts of coffee and long walks among the most common. The one thing that was common to almost every single subject was simply showing up everyday, for a period of time, no matter what. All the varieties of methods for summoning the muse were just that–methods based on knowing what worked for them, and that was all that mattered. They knew what they had-to-do and how-to-do-it, day in and day out, whether the muse was whispering to them or not. They knew how to be prepared…just in case. They knew how to get lucky.

Tip#5: How to have Lots of Ideas

©Maria Ferrari

©Maria Ferrari


The last ‘Tips’ post spoke to the importance of having lots of ideas whenever we’re trying to solve a problem or move our lives forward in some unprecedented way, as our first ideas are most likely perpetuating old ways of thinking. There are numerous tactics floating around out there. Some are more specific than others, and have been popularized by creativity experts such as Michael Michalko, Edward De Bono and Eric Maisel. All are about shifting perception, fostering a spirit of discovery and encouraging free flowing connections. Here is a distillation, with my own take, by way of explanation.

Sharpen the focus. The more specifically you define the problem at hand, the more infinite, original, (and appropriate) the possibilities. Contrary to what many think, creativity flows more freely from constraints and parameters. This is why some artists (Jasper Johns with his flag series) limit their subject matter and concentrate on creative process: how many variations are possible here? It becomes less about the what and the why and more about the how. Begin your brainstorming with questions to laser-tune the focus as much as possible. The likelihood of ‘Flow’ is much greater here as well.

Saturate yourself with inspirationYou need what I refer to as ‘fresh eyes’. Scan the universe for information and ideas related to your issue; fill your head with relevant facts, perspectives, ideas. Be joyful and curious in your approach. Be open to ideas coming from seemingly unexpected sources; seek them out, push beyond your comfort zone (it’s called that for a reason!). It’s all about connecting things in new and different ways. You will surprise yourself.

Set an ‘idea quota’. The popular version of the idea quota, often used in brainstorming sessions in business settings, is the ‘Paperclip’ model: come up with 20 uses for a (paperclip) in 10 minutes—no editing or judging of ideas. The time pressure takes thinking and judging off the table, and can produce some wonderful fresh ideas. The next essential step for this approach to be effective requires an editing phase, or the ‘verification’ as I refer to it in the formula. Which ideas are viable and useful? The best ideas then can be pushed and further developed through mind-mapping, below. This tactic is actually the least interesting to me personally, yet one of the most popular in business settings.

Engage with the Formula.  Another approach integrates the formula for creativity I’ve put forth in previous posts here, allowing right/left brain interplay to occur. Once the problem is defined, saturate (above) then let it go . Set an idea quota, but give it time to allow for the subconscious connections to occur— maybe  5 ideas a day for 5 days in a row. The first 5 might be the hardest, because you’ll be ‘thinking’ too hard, but then ideas will start to flow more freely. Chances are they’ll come in the form of ‘mindpops’ when you’re in a relaxed or distracted mode. I could write a book (hoping to) around this one approach. You could also call this one ‘summoning the muse’.

Work Visually. A much used tool in business brainstorming and strategy sessions is mind-mapping.  Countless software versions have been developed as a result, which I find relatively useless because the real power of mind-mapping comes from the free flowing physical aspect of charting and diagramming thoughts and ideas by hand, with big juicy markers, on a huge piece of paper on a wall, table, or floor . The mind-map breaks us away from a linear way of thinking, which I find often jams my brain because there should be some logic: A precedes B precedes C—too much thinking involved. When you work with ‘idea pods’—continually breaking the thinking down, jumping to other pods, capturing ideas as they pop into consciousness. There is no editing involved, to the contrary, this is hugely stimulating, and sometimes even emotional because it connects us more with what we’re feeling. The mind-map also lets you see all your thoughts and ideas–it’s like a crazy picture of the mish-mosh of your brain. When you can visualize all the seemingly unrelated and undeveloped thoughts, patterns emerge, new connections are made and you have the benefit of this hugely therapeutic mind-dump. I use this approach for my weekly to-do lists as a way of organizing and prioritizing my thinking.

Enough for now. It’s about developing a mindset for more creative thinking and being. Back to the CS mantra: “Change is an art form and creative productivity is a muscle we can build.” Would love to hear any tricks you all may have up your sleeve. I’d be happy to feature them here with credit given 🙂

And for some fun…..A great list of very specific tools for creating ideas can be found at creatingminds.org.

What is Your Ikigai?

cherryblossomsI first came across this term a couple years ago in a TED talk by Dan Buettner on “Blue Zones”—communities (there are 4 in the world) whose elders live with vim and vigor to record setting ages. Okinawa is one of them. Ikigai proved to be one of the core factors contributing to life expectancy. It’s one of those words, often found in other languages, that sum up an idea requiring much explanation in our own. Ikigai is a Japanese concept meaning “a reason for being”. Everyone, according to the Japanese, has an Ikigai. Finding it requires a deep and often lengthy search of self. Such a search is regarded as being very important, since it is believed that discovery of one’s Ikigai brings satisfaction and meaning to life—Passion, Purpose, and Fulfillment. It could be as simple as caring for a grandchild. It’s what makes us get out of bed each day.  Here in this country seems everyone’s looking for  their Ikigai. People are in search of themselves—their ‘Mojo’—unlike any previous point in history. Where did it go? Those that know their Ikigai don’t miss a beat when asked what it is—who wouldn’t want that feeling?!  Here’s the good news:  Creativity leads us there by tolerating uncertainty, opening to wonder and joy, becoming fully present, letting go, trusting the process, tuning in to intuition, allowing for the new and unexpected and opening to grace. Have you lost your Ikigai? Do you know where to find it?

Happy People Embrace Uncertainty

visualsmileThere’s a theory that true creative genius stems from a certain amount of unhappiness. Certainly there is ample evidence in the lives of many tortured artist-souls to support this. Without a doubt some unhappiness fuels the intense self-solving, searching, questioning, and re-interpreting of reality at the root of some of our great art, and certainly some of our greatest art has been produced by those at the extreme end of the spectrum. Two of my favorites, Mark Rothko and Virginia Woolf come to mind.

The link between creativity and happiness doesn’t end there however. With the relatively recent explosion of research into what makes people happy, given that globally it is ranked as the highest personal goal, new studies have shown that happiness boosts creativity, and vice-versa. Creativity as I refer to it here is not necessarily about producing works of art, rather, the ‘art’ of creating our life each day.

In the upcoming August issue of Psychology Today, well-being experts Todd Kashdan and Robert Biswas-Diener (known as The Indiana Jones of positive psychology), speak to this and turn some conventional thinking on its’ head. In an article entitled ‘What Happy People Do Differently’ the authors state: “Truly happy people seem to have an intuitive grasp of the fact that sustained happiness is not just about doing things that you like. It also requires growth and adventuring beyond the boundaries of your comfort zone. Happy people, it seems, engage in a wide range of counter-intuitive habits that seem well, downright unhappy. Curious people generally accept the notion that while being uncomfortable and vulnerable is not an easy path, it is the most direct route to becoming stronger and wiser….it’s worth seeking out an experience that is novel, complicated, uncertain or even upsetting, whether that means speaking in front of an audience, starting a blog, or engaging in a new sport. The happiest people opt for both activities that are comfortable and familiar as well as those that push them to evolve in new ways.”

How can you push your comfort zone? It’s about finding that sweet spot—just the right amount of challenge that you can build on to expand your possibilities.

Tip# 3: Power Your Creative Thinking with a Walk

walking“If you can’t think, walk. If you’re thinking too much, walk. If you are thinking bad thoughts, keep walking.”  —Pierre Helaine, founder of Arche shoes.

One of the biggest impediments to creative productivity is the mental block, or rut—sometimes brief, sometimes prolonged.  A great and easily-accessible-to-all way to jump-start your thinking and shift your mindset is to get out and go for a walk.  At the very least it’s a mood booster, at best it’s a creative strategy. I generally get my best ideas while walking…I build it in to my day as a tool to fuel my thinking. I now use the voice memo feature on my iphone to record these thoughts, lest they disappear (very important!). I used to have a pen and an index card in my pocket. I also have a ‘two-loop’ practice: I use the first half of the walk to de-clutter, breathe and relax my mind, and the second to forward-focus my thinking around what I want to manifest that day.

There is science to support this. Repetitive physical movements involving major muscle groups (such as walking, swimming, biking, playing tennis, etc.) influence our overall state of mind. Some claim different forms of physical activity suit different sorts of problem solving: you’ve got your ‘walking problems’ and you’ve got your ‘golf problems’. In addition to the endorphin, serotonin, and oxygenation (happy-makers) boosting effect of these activities, they plug in to the framework of creative thinking I’ve referred to here: the interplay between right and left brain activities.

Darwin constructed a sand-covered path , known as the sandwalk, at Down House, where he wrote Origin of the Species and Descent of Man. He called it his ‘thinking path’. Mozart asserted his best ideas came while walking, Einstein loved to sail regularly, scribbling notes the whole time. Many therapists, recognizing the link between exercise and shifted mindsets, are holding their sessions while walking with their clients, and business innovator Nilofer Merchant recently delivered a TED talk sharing her penchant for holding all her meetings while walking–to the tune of 20 to 30 miles a week!

So the very good news here is that getting away from our cluttered desks, our monkey-minds and being physically active is one of the most productive and creative things we can do.

 

 

 

 

Enable Javascript