Posts Tagged ‘beauty’

Miksang

EW_Miksang_2

Miksang is a Tibetan word that translates as ‘Good Eye’, and is based on the Shambhala and Dharma Art teachings of the late meditation master, artist, and scholar Chögyam Trungpa Rinpoche.

Miksang, at its most basic level, is concerned with uncovering the truth of pure perception. We see something vivid and penetrating, and in that moment we can express our perception without making anything up—nothing added, nothing missing. Totally honest about what we see—straight shooting. As we allow ourselves to become more available to the things around us without the biases, filters and formulas often associated with photography, our experience and expression of day-to-day moments becomes more rich and endlessly varied—beyond what we think. One moment, one shot—fully present.

Your iphone can be a powerful tool for this practice. We’re not talking Instagram here…..it’s all about intention, and is available to everyone, all the time. It’s a wonderful way to give your mind a rest, take a break and get your daily dose of flow.

 

Necessary Beauty

peonies_black_blog To the ancient Greeks, human society was characterized by three values, equal in importance: Truth, Goodness, and Beauty. By that definition, the experience of beauty involved the appreciation of Aesthetics, Art and Nature. As someone who has made a living making things look beautiful, I’ve often questioned to what extent I was adding value to more than the clients’ sales numbers or my own satisfaction. I was therefore happy to come across this reference to Beauty a couple years ago—the creation and experience of it—as having equal value as those noble pursuits of Truth and Goodness. Even philosopher Alain de Botton goes so far as to state: “One way evil reaches us is through ugliness”. So, in terms of one aspect that makes life worth living: What is beauty?

In his book aptly titled Truth, Beauty and Goodness Reframed Howard Gardner speaks to the need to revisit the conception of beauty for this new age we’re living in “lest we succumb to such a joyless, or normless, or pointless existence.” He states that the pursuit of experiences that are beautiful constitute a crucial part of life. Of course this discussion would be irrelevant if more basic needs such as food, shelter and safety weren’t satisfied. Yet, in this time of over-abundance, ironically, we do seem to be suffering from a ‘poverty of discernment’, where aesthetic standards and ideals seem to have been abandoned and replaced by…anything and everything (Miley Cyrus anyone?). And yet…

Does the concept of beauty still hold its value? How do we introduce young people to the concept of beauty? To what extent should the rest of us re-conceptualize traditional ideas of beauty, leaving behind picture-postcard aesthetics and narrow definitions of what constitutes beautiful?

I like Gardner’s new criteria for beauty; it allows for a much broader range of possibilities:

  1. The object/subject is INTERESTING.
  2. Its’ FORM is memorable…sufficiently powerful or evocative.
  3. There is a desire to ENCOUNTER THE EXPERIENCE AGAIN, due to liking, curiosity, or a feeling of awe.

…So much more to work with there. At the end of the day I do embrace the cliche ‘Beauty is in the eye of the beholder’. The sooner we each identify what is beautiful to us, the sooner we can fill our lives with beauty as a virtuous path….I think it helps to have a new framework.  What makes you ‘Tingle’?

Image copyright Sacco & Watt.

What is Your Ikigai?

cherryblossomsI first came across this term a couple years ago in a TED talk by Dan Buettner on “Blue Zones”—communities (there are 4 in the world) whose elders live with vim and vigor to record setting ages. Okinawa is one of them. Ikigai proved to be one of the core factors contributing to life expectancy. It’s one of those words, often found in other languages, that sum up an idea requiring much explanation in our own. Ikigai is a Japanese concept meaning “a reason for being”. Everyone, according to the Japanese, has an Ikigai. Finding it requires a deep and often lengthy search of self. Such a search is regarded as being very important, since it is believed that discovery of one’s Ikigai brings satisfaction and meaning to life—Passion, Purpose, and Fulfillment. It could be as simple as caring for a grandchild. It’s what makes us get out of bed each day.  Here in this country seems everyone’s looking for  their Ikigai. People are in search of themselves—their ‘Mojo’—unlike any previous point in history. Where did it go? Those that know their Ikigai don’t miss a beat when asked what it is—who wouldn’t want that feeling?!  Here’s the good news:  Creativity leads us there by tolerating uncertainty, opening to wonder and joy, becoming fully present, letting go, trusting the process, tuning in to intuition, allowing for the new and unexpected and opening to grace. Have you lost your Ikigai? Do you know where to find it?

Fresh Eyes

Marcel Proust wrote: “The true journey of discovery consists not in seeking new landscapes but in having fresh eyes.”

It’s a bit like rebooting your computer. What moving to a new place and/or traveling do offer is a different perspective, a shift in our thinking—new possibilities, happiness! Until….we become again habituated to our daily routines and surroundings, losing that refreshed feeling.  What was once new and exciting inevitably fades. This is why some people are addicted to change…and most of us love to travel. Neuroscience supports this. So how can we have ‘fresh eyes’ without a move or travel?

Most of us walk through our days not even paying attention to our surroundings. We are slaves to the chatter in our heads.We can make a conscious decision to see the beauty we miss, daily—faces, geometry, architecture, colors, clothing, kitsch, nature…it’s simply a choice to pay attention, differently. Have you ever thought of how many shades of green there are, or yellow, or white? Pick one color and use your iphone to record as many variations you see over the course of a couple days. See how this wakes you up and enriches the quality of your day…..or choose any visual theme that speaks to you. Try using  your iphone to tune in rather than tune out.

 

Just Because…

Saccowatt Valentine….a week late.

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